How to improve mental well-being

Achieving and maintaining calm is a learned process, and proven strategies include meditation, breathing exercises, and regular yoga practice.
Written by ckv6u

Mark A. Mahoney

The continuing uncertainty on inflation, politics and related concerns for many individuals make the issue of emotional health and mental well-being of significant importance.

Today’s column provides an overview on this topic and also provides some additional resources. So, just what is emotional health and what might we do to improve it?

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How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.

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